Move, Recover, Fuel.
The program library is organized around the way desk work actually feels: stiffness, screen fatigue, energy dips, and the need for habits that fit between meetings.
Move
Quick mobility and strength breaks for hips, shoulders, back, and posture.
Two daily reset sessions for tight necks, shoulders, and hips.
Bodyweight work twice a week to support sitting-heavy routines.
Once-a-week stabilizing work for posture and desk resilience.
Recover
Habits that reduce strain from screens and long work blocks.
Weekly drills that help your body remember better stack and alignment.
Micro-breaks that reduce fatigue and keep focus steady.
Evening reset cues to make sleep easier after a long day.
Fuel
Hydration and meal timing routines that keep energy stable.
Every 3 hours, with reminders spaced through the workday.
Swap one processed snack for something steadier and more filling.
Simple food timing prompts to avoid the 3pm crash.
No credit card. See what's included →