A 2-minute stretch routine you can repeat between meetings

Two minutes is enough to interrupt stiffness and reset attention. The goal is not a perfect workout, just a repeatable habit.

Try this sequence

• 10 shoulder rolls.
• 30 seconds of chest opening.
• 30 seconds of hip flexor stretch per side.
• 10 slow neck nods.

How to use it

Do it after your second meeting of the day, again before lunch, or whenever you notice your shoulders creeping up toward your ears.

Why it works

Short breaks are easier to keep, especially when the routine is visible in your dashboard and tied to a real workday trigger.